lodoe laura is a toronto-based movement instructor.
she encourages you to approach your embodied practice with a sense of curiosity and playfulness, and leads classes that incorporate both effort and ease.
outside of class, you might find her spending time in nature, practicing acupuncture, making pottery, or looking at and writing about art.
regular weekly schedule
thursdays
7 am deep dive (all levels pilates)
8:05 am pilates essentials
mosaic yoga
mondays
7 pm pilates, mosaic annex
wednesdays
7 am pilates, mosaic annex
thursdays
6 pm pilates, mosaic sterling
fridays
7 am pilates, mosaic annex
7:30 pm yoga essentials, mosaic sterling
mondays
7:30 am reformer
9:30 am reformer
wednesdays
7:20 pm reformer
soul fuel fitness
sundays
9:10 am fuel (re)form: reformer
10:10 am soul long + strong: reformer
11:10 am soul long + strong: reformer